Raw Food Classes

[Kathryn Wolfe]

Hello,
I teach children and adult raw food classes in Calgary Alberta. We also have support raw food potlucks. Please go to www.rawsoulchef.com to see classes. One advice I always give new comers to raw or vegan lifestyle is get or find support networks close to you. Support is vital to staying on any new health diet.
Do you know of any other great classes being taught in your area that may help others to network in their area?
Good luck to everyone!!

SPECIAL SPRING BREAK COURSE:
Age 8-12 years old

These culinary chef blaster classes offer your child an opportunity to experience a variety of un-cooking methods and the use of high power kitchen equipment as they create delicious meals. They will enhance and use their arithmetic, language arts, health (nutrition and creating healthy lifestyles), and social skills (team work) all while having a great time. They will leave each class with a prepared sample dish to generously share with a family of four.

This class is 4 days in a row instead of one day a week for 4 weeks. This class will be a combination of Jr. Raw Chef and Jr. Teen class. We will be doing some different recipes that are not in either of those seperate classes. There will be stimulating conversation about why and how the food we are making is healthy. Please read above for what else they will learn during class and what is included in each class.

Monday March 23-Thursday March 26, 2009 -- 4:00 - 4:45pm

Braeside Community Centre -- 11024 Braeside Dr. SW -- Lower Hall

$80 per child for 4 day course (Super special price for spring break)

We only accept Cheque or Cash at this time.
Please phone [phone] to register for this class and you can either mail your payment, drop off payment, or bring it to the first day of class. (PRE-REGISTRATION IS NECESSARY by MARCH 15)!

Limit 10 Children for course

(at least 4 children need to regsiter for class or it will be cancelled)
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Mini Raw Soul Chefs
Age 6-7 years old

A series of classes designed for your 6 to 7 year old. Each class is based on an interactive food lesson followed by correlating recipe activities. This course gives your Mini chef the chance to practice listening, following directions, taking turns, strengthening fine motor skills and meeting new friends.
This hands-on course gives the opportunity to experience a variety of basic kitchen methods and equipment experience as they create tasty dishes. They will develop their arithmetic, language arts, and social skills by reading, measuring, and mixing ingredients that turn into amazing creations. Your mini chef will learn to recognize and prepare with organic whole food ingredients all while working and creating masterpieces with other chefs their own age.

Monday afternoons 4:00pm-5:00pm.

Next course starts March 30-April 27, 2009

Braeside Community Centre - Lower Hall - 11024 Braeside Drive SW

$110 for the 4 week certificate course (one day a week)

We only accept Cheque or Cash at this time.
Please phone [phone] to register for this class and you can either mail your payment, drop off payment, or bring it to the first day of class. (PRE-REGISTRATION IS NECESSARY by MARCH 25)!

Limit 6 children per class
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Jr. Teen Raw Soul Chefs
Age 10-12 year old

These culinary chef classes offer your Junior Teen Raw Soul Chefs an opportunity to experience a higher level of complicated recipes with more emphases and use of high power kitchen equipment as they create delicious meals. They will enhance and use their arithmetic, language arts, health (nutrition and creating healthy lifestyles), and social skills (team work) all while having a great time. They will leave each class with a sample dish to generously share with a family of four. The last class of this course will be a potluck where the Jr. Teen Chefs will make their favorite dish to share with family and friends that come.

Wednesday afternoons 4:00pm-5:00pm

Next class starts April 1 - 22, 2009

Braeside Community Centre -- 11024 Braeside Dr. SW -- Lower Hall

$130 for the whole 4 week certificate chef course (one day a week)

We only accept Cheque or Cash at this time.
Please phone [phone] to register for this class and you can either mail your payment, drop off payment, or bring it to the first day of class. (PRE-REGISTRATION IS NECESSARY by MARCH 28)!

Limit 10 children per class

(at least 4 children need to register for class or it will be cancelled)

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Raw Soul Introduction for Beginners Class
Ages 16-120 years old

In this class we go over the basics of what a raw food lifestyle consists of and how to incorporate all or some of it into your daily diet. Getting 6-12 servings of fruits and vegetables a day has never been so delicious and easy! Kathryn shows her favorite raw food recipes and essential time-saving tips and techniques. There will be enough samples for each person to take some home to share. Bring a plastic container for the samples.

After this class with Kathryn, you will have the skills you need to prepare a variety of dishes for daily lunches, dinners, and desserts. Kathryn will show you how to make 5 different raw food dishes. Apple Crisp, Delicious Green Smoothy, Mock Salmon Pate, Flax seed crackers, Angel Hair Pasta with Marinara sauce.

Saturday afternoon 2:00pm-4:00pm

Next class March 22, 2009

Braeside Community Centre - Lower Hall - 11024 Braeside Drive SW

$95 for the 2 hour certificate chef class (weekend)

We only accept Cheque or Cash at this time.
Please phone [phone] to register for this class and you can either mail your payment, drop off payment, or bring it to the first day of class. (PRE-REGISTRATION IS NECESSARY by MARCH 15)!

Limit 10 people per class-fills up fast

(minimum of 4 adults need to regsiter for class or it will be cancelled)